Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APuddings, chocolate, dry mix, regular100 g · USDA SR Legacy
vs.
NutrientPuddings, chocolate, dry mix, regularAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal362258
Proteing2.621.7
Carbohydrateg89.30.9
Fatg2.118.6
Fiberg4.5—
Total sugarsg42.9—
Sodiummg47995
Saturated fatg1.25.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.