Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APuddings, chocolate, dry mix, regular100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPuddings, chocolate, dry mix, regularGelatins, dry powder, unsweetened
Calorieskcal362335
Proteing2.685.6
Carbohydrateg89.30
Fatg2.10.1
Fiberg4.50
Total sugarsg42.90
Sodiummg479196
Saturated fatg1.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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