Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APuddings, rice, dry mix, prepared with whole milk100 g · USDA SR Legacy
vs.
NutrientPuddings, rice, dry mix, prepared with whole milkAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal121258
Proteing3.321.7
Carbohydrateg20.70.9
Fatg2.818.6
Fiberg0.1—
Total sugarsg——
Sodiummg10895
Saturated fatg1.75.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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