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Sweets & desserts · Nutrition facts

Puddings, Rice, Dry Mix, Prepared with Whole Milk

121 calories and 3.3 g of protein per 100 g. Reported fiber: 0.1 g.

USDA SR LegacyPublished Apr 2019

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Puddings, rice, dry mix, prepared with whole milk

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 169605
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 27% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
155calories
in 128 g
NutrientAmountDaily value
Protein4.2 g—
Carbohydrate26.5 g10%
Fat3.6 g5%
Fiber0.1 g0%
Total sugars——
Sodium138 mg6%
Saturated fat2.2 g11%
Potassium164 mg3%
Calcium132 mg10%
Iron0.47 mg3%
Magnesium17 mg4%
Vitamin C0.9 mg1%
Vitamin D1 µg5%
Estimated energy from macros
Protein 11%Carbs 68%Fat 21%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.4 g protein in 165.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 80 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.42 g1051
Energy121 kcal1008
Energy507 kj1062
Protein3.25 g1003
Total lipid (fat)2.82 g1004
Ash0.81 g1007
Carbohydrate, by difference20.68 g1005
Fiber, total dietary0.1 g1079
Calcium, Ca103 mg1087
Iron, Fe0.37 mg1089
Magnesium, Mg13 mg1090
Phosphorus, P85 mg1091
Potassium, K128 mg1092
Sodium, Na108 mg1093
Zinc, Zn0.38 mg1095
Copper, Cu0.02 mg1098
Manganese, Mn0.059 mg1101
Selenium, Se1.8 µg1103
Vitamin C, total ascorbic acid0.7 mg1162
Thiamin0.074 mg1165
Riboflavin0.138 mg1166
Niacin0.441 mg1167
Pantothenic acid0.283 mg1170
Vitamin B-60.034 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Vitamin B-120.24 µg1178
Vitamin A, RAE29 µg1106
Retinol28 µg1105
Carotene, beta15 µg1107
Vitamin A, IU115 iu1104
Vitamin D (D2 + D3), International Units34 iu1110
Vitamin D (D2 + D3)0.8 µg1114
Fatty acids, total saturated1.682 g1258
SFA 4:00.091 g1259
SFA 6:00.054 g1260
SFA 8:00.031 g1261
SFA 10:00.07 g1262
SFA 12:00.079 g1263
SFA 14:00.282 g1264
SFA 16:00.737 g1265
SFA 18:00.339 g1266
Fatty acids, total monounsaturated0.767 g1292
MUFA 16:10.063 g1275
MUFA 18:10.704 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.104 g1293
PUFA 18:20.063 g1269
PUFA 18:30.041 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol11 mg1253
Phytosterols0 mg1283
Tryptophan0.039 g1210
Threonine0.125 g1211
Isoleucine0.167 g1212
Leucine0.27 g1213
Lysine0.219 g1214
Methionine0.07 g1215
Cystine0.025 g1216
Phenylalanine0.133 g1217
Tyrosine0.133 g1218
Valine0.184 g1219
Arginine0.1 g1220
Histidine0.075 g1221
Alanine0.095 g1222
Aspartic acid0.21 g1223
Glutamic acid0.577 g1224
Glycine0.059 g1225
Proline0.267 g1226
Serine0.15 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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