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Food nutrition comparison

Two foods. A fair comparison.

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APuddings, tapioca, dry mix, prepared with whole milk100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPuddings, tapioca, dry mix, prepared with whole milkCottage cheese
Calorieskcal11584
Proteing2.811
Carbohydrateg19.44.3
Fatg2.92.3
Fiberg0—
Total sugarsg—4.1
Sodiummg120321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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