PlateRatioSearch
Sweets & desserts · Nutrition facts

Puddings, Tapioca, Dry Mix, Prepared with Whole Milk

115 calories and 2.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Puddings, tapioca, dry mix, prepared with whole milk

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 169607
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 22% of 2,097 other complete sweets & desserts profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
147calories
in 128 g
NutrientAmountDaily value
Protein3.6 g—
Carbohydrate24.9 g9%
Fat3.7 g5%
Fiber0 g0%
Total sugars——
Sodium154 mg7%
Saturated fat2.2 g11%
Potassium168 mg4%
Calcium132 mg10%
Iron0.08 mg0%
Magnesium15 mg4%
Vitamin C0.9 mg1%
Vitamin D1.2 µg6%
Estimated energy from macros
Protein 10%Carbs 68%Fat 23%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore sweets & desserts
Same broad food category

This food: 4.9 g protein in 173.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 80 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.97 g1051
Energy115 kcal1008
Energy481 kj1062
Protein2.84 g1003
Total lipid (fat)2.89 g1004
Ash0.85 g1007
Carbohydrate, by difference19.43 g1005
Fiber, total dietary0 g1079
Calcium, Ca103 mg1087
Iron, Fe0.06 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P81 mg1091
Potassium, K131 mg1092
Sodium, Na120 mg1093
Zinc, Zn0.34 mg1095
Copper, Cu0.013 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se1.9 µg1103
Vitamin C, total ascorbic acid0.7 mg1162
Thiamin0.03 mg1165
Riboflavin0.14 mg1166
Niacin0.073 mg1167
Pantothenic acid0.272 mg1170
Vitamin B-60.033 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Vitamin B-120.25 µg1178
Vitamin A, RAE25 µg1106
Retinol24 µg1105
Carotene, beta15 µg1107
Vitamin A, IU108 iu1104
Vitamin D (D2 + D3), International Units34 iu1110
Vitamin D (D2 + D3)0.9 µg1114
Fatty acids, total saturated1.724 g1258
SFA 4:00.093 g1259
SFA 6:00.055 g1260
SFA 8:00.032 g1261
SFA 10:00.072 g1262
SFA 12:00.081 g1263
SFA 14:00.289 g1264
SFA 16:00.755 g1265
SFA 18:00.348 g1266
Fatty acids, total monounsaturated0.786 g1292
MUFA 16:10.064 g1275
MUFA 18:10.722 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.107 g1293
PUFA 18:20.064 g1269
PUFA 18:30.042 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol12 mg1253
Phytosterols0 mg1283
Tryptophan0.04 g1210
Threonine0.129 g1211
Isoleucine0.172 g1212
Leucine0.278 g1213
Lysine0.225 g1214
Methionine0.072 g1215
Cystine0.026 g1216
Phenylalanine0.137 g1217
Tyrosine0.137 g1218
Valine0.19 g1219
Arginine0.104 g1220
Histidine0.077 g1221
Alanine0.098 g1222
Aspartic acid0.216 g1223
Glutamic acid0.596 g1224
Glycine0.061 g1225
Proline0.275 g1226
Serine0.154 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Puddings, Tapioca, Dry MixUSDA SR Legacy · Apr 2019Puddings, Tapioca, Dry Mix, Prepared with 2% MilkUSDA SR Legacy · Apr 2019Puddings, Tapioca, Dry Mix, with No Added SaltUSDA SR Legacy · Apr 2019Puddings, Tapioca, Ready-to-EatUSDA SR Legacy · Apr 2019