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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APuddings, vanilla, ready-to-eat100 g · USDA SR Legacy
vs.
NutrientPuddings, vanilla, ready-to-eatBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal130358
Proteing1.535.8
Carbohydrateg22.641
Fatg3.85.1
Fiberg02
Total sugarsg1739
Sodiummg172717
Saturated fatg12.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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