Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APuddings, vanilla, dry mix, regular100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPuddings, vanilla, dry mix, regularCocoa, dry powder, unsweetened
Calorieskcal379228
Proteing0.319.6
Carbohydrateg93.557.9
Fatg0.413.7
Fiberg0.637
Total sugarsg79.31.8
Sodiummg61321
Saturated fatg0.18.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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