Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPuddings, vanilla, dry mix, regularGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal379345
Proteing0.355.3
Carbohydrateg93.533.3
Fatg0.40
Fiberg0.60
Total sugarsg79.3—
Sodiummg6132,751
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.