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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrozen novelties, ice type, fruit, no sugar added100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientFrozen novelties, ice type, fruit, no sugar addedCocoa, dry powder, unsweetened
Calorieskcal24228
Proteing0.519.6
Carbohydrateg6.257.9
Fatg0.113.7
Fiberg037
Total sugarsg—1.8
Sodiummg521
Saturated fatg08.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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