Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADesserts, rennin, chocolate, dry mix100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientDesserts, rennin, chocolate, dry mixGelatins, dry powder, unsweetened
Calorieskcal363335
Proteing2.485.6
Carbohydrateg91.50
Fatg3.30.1
Fiberg5.10
Total sugarsg—0
Sodiummg187196
Saturated fatg1.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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