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Sweets & desserts · Nutrition facts

Desserts, Rennin, Chocolate

363 calories and 2.4 g of protein per 100 g. Reported fiber: 5.1 g.

USDA SR LegacyPublished Apr 2019

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Desserts, rennin, chocolate, dry mix

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 169616
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 19% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
207calories
in 57 g
NutrientAmountDaily value
Protein1.4 g—
Carbohydrate52.2 g19%
Fat1.9 g2%
Fiber2.9 g10%
Total sugars——
Sodium107 mg5%
Saturated fat1.1 g6%
Potassium245 mg5%
Calcium95 mg7%
Iron1.45 mg8%
Magnesium46 mg11%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 2%Carbs 90%Fat 7%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.3 g protein in 55.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water1 g1051
Energy363 kcal1008
Energy1,519 kj1062
Protein2.4 g1003
Total lipid (fat)3.3 g1004
Ash1.4 g1007
Carbohydrate, by difference91.5 g1005
Fiber, total dietary5.1 g1079
Calcium, Ca166 mg1087
Iron, Fe2.55 mg1089
Magnesium, Mg81 mg1090
Phosphorus, P129 mg1091
Potassium, K430 mg1092
Sodium, Na187 mg1093
Zinc, Zn1.58 mg1095
Copper, Cu0.735 mg1098
Manganese, Mn0.643 mg1101
Selenium, Se2.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.014 mg1165
Riboflavin0.063 mg1166
Niacin0.306 mg1167
Pantothenic acid0.044 mg1170
Vitamin B-60.032 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU3 iu1104
Fatty acids, total saturated1.94 g1258
SFA 14:00 g1264
SFA 16:00.84 g1265
SFA 18:01.09 g1266
Fatty acids, total monounsaturated1.08 g1292
MUFA 16:10.01 g1275
MUFA 18:11.07 g1268
Fatty acids, total polyunsaturated0.1 g1293
PUFA 18:20.09 g1269
PUFA 18:30 g1270
Cholesterol0 mg1253
Tryptophan0.03 g1210
Threonine0.088 g1211
Isoleucine0.085 g1212
Leucine0.136 g1213
Lysine0.12 g1214
Methionine0.024 g1215
Cystine0.025 g1216
Phenylalanine0.107 g1217
Tyrosine0.078 g1218
Valine0.133 g1219
Arginine0.148 g1220
Histidine0.038 g1221
Alanine0.134 g1222
Aspartic acid0.23 g1223
Glutamic acid0.351 g1224
Glycine0.186 g1225
Proline0.148 g1226
Serine0.101 g1227
Caffeine13 mg1057
Theobromine424 mg1058

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