Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Rennin, chocolate, dry mix, prepared with whole milk | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted |
|---|---|---|
| Calorieskcal | 96 | 358 |
| Proteing | 3.2 | 35.8 |
| Carbohydrateg | 13.3 | 41 |
| Fatg | 3.3 | 5.1 |
| Fiberg | 0.5 | 2 |
| Total sugarsg | — | 39 |
| Sodiummg | 51 | 717 |
| Saturated fatg | 2 | 2.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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