Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFrostings, coconut-nut, ready-to-eat100 g · USDA SR Legacy
vs.
NutrientFrostings, coconut-nut, ready-to-eatAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal433258
Proteing1.521.7
Carbohydrateg52.70.9
Fatg2418.6
Fiberg2.5—
Total sugarsg40—
Sodiummg16095
Saturated fatg8.65.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.