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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrostings, cream cheese-flavor, ready-to-eat100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientFrostings, cream cheese-flavor, ready-to-eatCocoa, dry powder, unsweetened
Calorieskcal415228
Proteing0.119.6
Carbohydrateg67.357.9
Fatg17.313.7
Fiberg037
Total sugarsg63.51.8
Sodiummg19121
Saturated fatg4.58.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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