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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFrostings, cream cheese-flavor, ready-to-eat100 g · USDA SR Legacy
vs.
NutrientFrostings, cream cheese-flavor, ready-to-eatGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal415345
Proteing0.155.3
Carbohydrateg67.333.3
Fatg17.30
Fiberg00
Total sugarsg63.5—
Sodiummg1912,751
Saturated fatg4.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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