Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFrostings, vanilla, creamy, ready-to-eat100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Frostings, vanilla, creamy, ready-to-eat	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	418	358
Proteing	0	35.8
Carbohydrateg	67.9	41
Fatg	16.2	5.1
Fiberg	0	2
Total sugarsg	63.1	39
Sodiummg	184	717
Saturated fatg	3	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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