Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	568	358
Proteing	9.8	35.8
Carbohydrateg	51.7	41
Fatg	35.7	5.1
Fiberg	3.6	2
Total sugarsg	44.6	39
Sodiummg	74	717
Saturated fatg	17.4	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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