Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, REESE'S NUTRAGEOUS Candy Bar100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, REESE'S NUTRAGEOUS Candy BarCocoa, dry powder, unsweetened
Calorieskcal517228
Proteing11.319.6
Carbohydrateg52.857.9
Fatg32.113.7
Fiberg3.937
Total sugarsg40.21.8
Sodiummg14121
Saturated fatg8.98.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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