Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCandies, REESE'S NUTRAGEOUS Candy BarGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal517345
Proteing11.355.3
Carbohydrateg52.833.3
Fatg32.10
Fiberg3.90
Total sugarsg40.2—
Sodiummg1412,751
Saturated fatg8.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.