Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCandies, HERSHEY'S, ALMOND JOY BITESGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal563345
Proteing5.655.3
Carbohydrateg57.533.3
Fatg34.50
Fiberg4.30
Total sugarsg51.7—
Sodiummg392,751
Saturated fatg20.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.