Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, HERSHEY'S, ALMOND JOY BITES100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Candies, HERSHEY'S, ALMOND JOY BITES	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	563	358
Proteing	5.6	35.8
Carbohydrateg	57.5	41
Fatg	34.5	5.1
Fiberg	4.3	2
Total sugarsg	51.7	39
Sodiummg	39	717
Saturated fatg	20.6	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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