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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, HERSHEY, KIT KAT BIG KAT Bar100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, HERSHEY, KIT KAT BIG KAT BarCottage cheese
Calorieskcal52084
Proteing6.211
Carbohydrateg63.64.3
Fatg27.82.3
Fiberg1.9—
Total sugarsg544.1
Sodiummg64321
Saturated fatg181.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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