Sweets & desserts · Nutrition facts

Candies, Hershey, Kit Kat Big Kat Bar

520 calories and 6.2 g of protein per 100 g. Reported fiber: 1.9 g.

USDA SR LegacyPublished Apr 2019

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Candies, HERSHEY, KIT KAT BIG KAT Bar

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 169629
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 64% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
286calories
in 55 g
NutrientAmountDaily value
Protein3.4 g—
Carbohydrate35 g13%
Fat15.3 g20%
Fiber1 g4%
Total sugars29.7 g—
Sodium35 mg2%
Saturated fat9.9 g49%
Potassium162 mg3%
Calcium76 mg6%
Iron0.46 mg3%
Magnesium1 mg0%
Vitamin C0.7 mg1%
Vitamin D——
Estimated energy from macros
Protein 5%Carbs 48%Fat 47%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.4 g protein in 38.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 35 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water1.1 g1051
Energy520 kcal1008
Energy2,175 kj1062
Protein6.24 g1003
Total lipid (fat)27.84 g1004
Ash0.96 g1007
Carbohydrate, by difference63.64 g1005
Fiber, total dietary1.9 g1079
Sugars, Total53.96 g2000
Calcium, Ca138 mg1087
Iron, Fe0.84 mg1089
Magnesium, Mg2 mg1090
Phosphorus, P112 mg1091
Potassium, K294 mg1092
Sodium, Na64 mg1093
Zinc, Zn0.07 mg1095
Copper, Cu0.01 mg1098
Manganese, Mn0 mg1101
Selenium, Se0 µg1103
Vitamin C, total ascorbic acid1.3 mg1162
Thiamin0.05 mg1165
Riboflavin0.17 mg1166
Niacin0.18 mg1167
Pantothenic acid0.04 mg1170
Vitamin B-60 mg1175
Folate, total3 µg1177
Folate, food3 µg1187
Vitamin A, IU92 iu1104
Fatty acids, total saturated17.99 g1258
Fatty acids, total monounsaturated4.91 g1292
Fatty acids, total polyunsaturated0.51 g1293
Fatty acids, total trans0 g1257
Cholesterol9 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057