Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	474	358
Proteing	8.7	35.8
Carbohydrateg	61.6	41
Fatg	23.4	5.1
Fiberg	2.9	2
Total sugarsg	53.1	39
Sodiummg	330	717
Saturated fatg	8.2	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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