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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce creams, vanilla, light, no sugar added100 g · USDA SR Legacy
vs.
NutrientIce creams, vanilla, light, no sugar addedGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal169345
Proteing455.3
Carbohydrateg21.433.3
Fatg7.50
Fiberg00
Total sugarsg6.5—
Sodiummg962,751
Saturated fatg40

Values change with the amount you choose. A dash means the nutrient was not reported.

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