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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrozen novelties, fruit and juice bars100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientFrozen novelties, fruit and juice barsCocoa, dry powder, unsweetened
Calorieskcal87228
Proteing1.219.6
Carbohydrateg20.257.9
Fatg0.113.7
Fiberg137
Total sugarsg17.51.8
Sodiummg421
Saturated fatg08.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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