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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AIce creams, chocolate, light, no sugar added100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientIce creams, chocolate, light, no sugar addedCottage cheese
Calorieskcal17384
Proteing3.511
Carbohydrateg26.84.3
Fatg5.72.3
Fiberg0.9—
Total sugarsg5.74.1
Sodiummg75321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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