Sweets & desserts · Nutrition facts

Ice Creams, Chocolate, Light, No Sugar Added

173 calories and 3.5 g of protein per 100 g. Reported fiber: 0.9 g.

USDA SR LegacyPublished Apr 2019

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Ice creams, chocolate, light, no sugar added

Source category: Sweets
Nutrition basis: Per 100 g
Source record: USDA FDC 169633
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 30% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

125calories

in 72 g

Nutrient	Amount	Daily value
Protein	2.5 g	—
Carbohydrate	19.3 g	7%
Fat	4.1 g	5%
Fiber	0.6 g	2%
Total sugars	4.1 g	—
Sodium	54 mg	2%
Saturated fat	2.6 g	13%
Potassium	141 mg	3%
Calcium	87 mg	7%
Iron	0.35 mg	2%
Magnesium	11 mg	3%
Vitamin C	0.5 mg	1%
Vitamin D	0.1 µg	0%

Estimated energy from macros

Protein 8%Carbs 62%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

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This food: 4.1 g protein in 115.6 g. Choices below have more on this basis.

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Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
ProteinPer 100 g	3.54 g	3.53 g	3.54 g	2
Total lipid (fat)Per 100 g	5.74 g	5.68 g	5.8 g	2
Fiber, total dietaryPer 100 g	0.9 g	0.8 g	1 g	2
Sugars, TotalPer 100 g	5.65 g	5.49 g	5.81 g	2
Iron, FePer 100 g	0.48 mg	0.36 mg	0.59 mg	2
Sodium, NaPer 100 g	75 mg	72 mg	77 mg	2
Vitamin A, IUPer 100 g	264 iu	262 iu	266 iu	2
Fatty acids, total saturatedPer 100 g	3.61 g	3.57 g	3.65 g	2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 79 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	62.99 g	1051
Energy	173 kcal	1008
Energy	724 kj	1062
Protein	3.54 g	1003
Total lipid (fat)	5.74 g	1004
Ash	0.94 g	1007
Carbohydrate, by difference	26.79 g	1005
Fiber, total dietary	0.9 g	1079
Sugars, Total	5.65 g	2000
Calcium, Ca	121 mg	1087
Iron, Fe	0.48 mg	1089
Magnesium, Mg	15 mg	1090
Phosphorus, P	106 mg	1091
Potassium, K	196 mg	1092
Sodium, Na	75 mg	1093
Zinc, Zn	0.4 mg	1095
Copper, Cu	0.018 mg	1098
Manganese, Mn	0.009 mg	1101
Selenium, Se	2.9 µg	1103
Vitamin C, total ascorbic acid	0.7 mg	1162
Thiamin	0.044 mg	1165
Riboflavin	0.18 mg	1166
Niacin	0.111 mg	1167
Pantothenic acid	0.414 mg	1170
Vitamin B-6	0.042 mg	1175
Folate, total	5 µg	1177
Folic acid	0 µg	1186
Folate, food	5 µg	1187
Folate, DFE	5 µg	1190
Choline, total	11.7 mg	1180
Vitamin B-12	0.38 µg	1178
Vitamin B-12, added	0 µg	1246
Vitamin A, RAE	75 µg	1106
Retinol	74 µg	1105
Carotene, beta	10 µg	1107
Carotene, alpha	0 µg	1108
Cryptoxanthin, beta	0 µg	1120
Vitamin A, IU	264 iu	1104
Lycopene	0 µg	1122
Lutein + zeaxanthin	0 µg	1123
Vitamin E (alpha-tocopherol)	0.3 mg	1109
Vitamin E, added	0 mg	1242
Vitamin D (D2 + D3), International Units	4 iu	1110
Vitamin D (D2 + D3)	0.1 µg	1114
Vitamin D3 (cholecalciferol)	0.1 µg	1112
Vitamin K (phylloquinone)	3.6 µg	1185
Fatty acids, total saturated	3.61 g	1258
SFA 4:0	0.172 g	1259
SFA 6:0	0.105 g	1260
SFA 8:0	0.065 g	1261
SFA 10:0	0.135 g	1262
SFA 12:0	0.149 g	1263
SFA 13:0	0 g	1332
SFA 14:0	0.543 g	1264
SFA 15:0	0 g	1299
SFA 16:0	1.624 g	1265
SFA 17:0	0 g	1300
SFA 18:0	0.706 g	1266
SFA 20:0	0 g	1267
SFA 22:0	0 g	1273
SFA 24:0	0 g	1301
Fatty acids, total monounsaturated	0.93 g	1292
MUFA 14:1	0 g	1274
MUFA 16:1	0.066 g	1275
MUFA 18:1	0.863 g	1268
MUFA 20:1	0 g	1277
MUFA 22:1	0 g	1279
Fatty acids, total polyunsaturated	0.527 g	1293
PUFA 18:2	0.434 g	1269
PUFA 18:3	0.092 g	1270
PUFA 18:4	0 g	1276
PUFA 20:4	0 g	1271
PUFA 20:5 n-3 (EPA)	0 g	1278
PUFA 22:5 n-3 (DPA)	0 g	1280
PUFA 22:6 n-3 (DHA)	0 g	1272
Cholesterol	16 mg	1253
Alcohol, ethyl	0 g	1018
Caffeine	0 mg	1057
Theobromine	5 mg	1058

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