Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCandies, dark chocolate coated coffee beansGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal540345
Proteing7.555.3
Carbohydrateg6033.3
Fatg300
Fiberg7.50
Total sugarsg42.5—
Sodiummg25158
Saturated fatg150

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.