Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, beef jerky, chopped and formed
Calorieskcal342410
Proteing0.633.2
Carbohydrateg82.711
Fatg125.6
Fiberg7.71.8
Total sugarsg—9
Sodiummg1111,785
Saturated fatg—10.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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