Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFrozen novelties, ice type, lime100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Frozen novelties, ice type, lime	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	128	358
Proteing	0.4	35.8
Carbohydrateg	32.6	41
Fatg	0	5.1
Fiberg	0	2
Total sugarsg	32.6	39
Sodiummg	22	717
Saturated fatg	0	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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