Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCandies, MARS SNACKFOOD US, SNICKERS MUNCH barGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal536345
Proteing15.355.3
Carbohydrateg43.633.3
Fatg36.20
Fiberg4.70
Total sugarsg30.9—
Sodiummg3582,751
Saturated fatg8.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.