Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Jams and preserves | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C |
|---|---|---|
| Calorieskcal | 278 | 345 |
| Proteing | 0.4 | 55.3 |
| Carbohydrateg | 68.9 | 33.3 |
| Fatg | 0.1 | 0 |
| Fiberg | 1.1 | 0 |
| Total sugarsg | 48.5 | — |
| Sodiummg | 32 | 2,751 |
| Saturated fatg | 0 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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