Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	480	345
Proteing	7.2	55.3
Carbohydrateg	61.1	33.3
Fatg	24.3	0
Fiberg	2.3	0
Total sugarsg	51.7	—
Sodiummg	224	2,751
Saturated fatg	9.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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See the portions and nutrient tradeoffs