Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	480	358
Proteing	7.2	35.8
Carbohydrateg	61.1	41
Fatg	24.3	5.1
Fiberg	2.3	2
Total sugarsg	51.7	39
Sodiummg	224	717
Saturated fatg	9.9	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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