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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and CremeCocoa, dry powder, unsweetened
Calorieskcal408228
Proteing0.419.6
Carbohydrateg82.457.9
Fatg8.413.7
Fiberg037
Total sugarsg581.8
Sodiummg221
Saturated fatg7.98.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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