Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCandies, MARS SNACKFOOD US, COCOAVIA Chocolate BarGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal539345
Proteing5.855.3
Carbohydrateg6333.3
Fatg29.30
Fiberg8.70
Total sugarsg39.2—
Sodiummg72,751
Saturated fatg15.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.