Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate BarCocoa, dry powder, unsweetened
Calorieskcal525228
Proteing6.419.6
Carbohydrateg60.457.9
Fatg28.713.7
Fiberg9.137
Total sugarsg391.8
Sodiummg821
Saturated fatg13.18.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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