Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APuddings, lemon, dry mix, instant100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPuddings, lemon, dry mix, instantGelatins, dry powder, unsweetened
Calorieskcal378335
Proteing085.6
Carbohydrateg95.40
Fatg0.70.1
Fiberg00
Total sugarsg—0
Sodiummg1,332196
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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