PlateRatioSearch
Sweets & desserts · Nutrition facts

Puddings, Lemon, Dry Mix, Instant

378 calories and 0 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Puddings, lemon, dry mix, instant

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 169654
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 0% of 2,097 other complete sweets & desserts profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
374calories
in 99 g
NutrientAmountDaily value
Protein0 g—
Carbohydrate94.4 g34%
Fat0.7 g1%
Fiber0 g0%
Total sugars——
Sodium1,319 mg57%
Saturated fat0.1 g0%
Potassium8 mg0%
Calcium2 mg0%
Iron0.08 mg0%
Magnesium0 mg0%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 0%Carbs 98%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore sweets & desserts
Same broad food category

This food: 0 g protein in 52.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water0.7 g1051
Energy378 kcal1008
Energy1,582 kj1062
Protein0 g1003
Total lipid (fat)0.7 g1004
Ash3.2 g1007
Carbohydrate, by difference95.4 g1005
Fiber, total dietary0 g1079
Calcium, Ca2 mg1087
Iron, Fe0.08 mg1089
Magnesium, Mg0 mg1090
Phosphorus, P752 mg1091
Potassium, K8 mg1092
Sodium, Na1,332 mg1093
Zinc, Zn0.05 mg1095
Copper, Cu0.015 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se0.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.001 mg1165
Riboflavin0.003 mg1166
Niacin0.001 mg1167
Pantothenic acid0.006 mg1170
Vitamin B-60.001 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Vitamin B-120.01 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated0.1 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.07 g1265
SFA 18:00.03 g1266
Fatty acids, total monounsaturated0.28 g1292
MUFA 16:10 g1275
MUFA 18:10.28 g1268
Fatty acids, total polyunsaturated0.25 g1293
PUFA 18:20.23 g1269
PUFA 18:30.02 g1270
Cholesterol0 mg1253
Tryptophan0 g1210
Threonine0 g1211
Isoleucine0 g1212
Leucine0 g1213
Lysine0 g1214
Methionine0 g1215
Cystine0 g1216
Phenylalanine0 g1217
Tyrosine0 g1218
Valine0 g1219
Arginine0 g1220
Histidine0 g1221
Alanine0 g1222
Aspartic acid0 g1223
Glutamic acid0 g1224
Glycine0 g1225
Proline0 g1226
Serine0 g1227
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Puddings, Coconut Cream, Dry Mix, Regular, Prepared with 2% MilkUSDA SR Legacy · Apr 2019Puddings, Coconut Cream, Dry Mix, Regular, Prepared with Whole MilkUSDA SR Legacy · Apr 2019Puddings, Lemon, Dry Mix, Instant, Prepared with 2% MilkUSDA SR Legacy · Apr 2019Puddings, Lemon, Dry Mix, Prepared with Whole MilkUSDA SR Legacy · Apr 2019