Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, MARS SNACKFOOD US, SNICKERS CRUNCHER100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, MARS SNACKFOOD US, SNICKERS CRUNCHERCocoa, dry powder, unsweetened
Calorieskcal488228
Proteing6.919.6
Carbohydrateg62.957.9
Fatg24.413.7
Fiberg1.937
Total sugarsg46.51.8
Sodiummg18921
Saturated fatg12.78.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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