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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AToppings, marshmallow cream100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientToppings, marshmallow creamCocoa, dry powder, unsweetened
Calorieskcal322228
Proteing0.819.6
Carbohydrateg7957.9
Fatg0.313.7
Fiberg0.137
Total sugarsg46.81.8
Sodiummg8021
Saturated fatg0.18.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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