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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AToppings, marshmallow cream100 g · USDA SR Legacy
vs.
NutrientToppings, marshmallow creamGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal322345
Proteing0.855.3
Carbohydrateg7933.3
Fatg0.30
Fiberg0.10
Total sugarsg46.8—
Sodiummg802,751
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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