Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AToppings, nuts in syrup100 g · USDA SR Legacy
vs.
NutrientToppings, nuts in syrupAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal448258
Proteing4.521.7
Carbohydrateg58.10.9
Fatg2218.6
Fiberg2.3—
Total sugarsg36.7—
Sodiummg4295
Saturated fatg25.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.