Sweets & desserts · Nutrition facts

Toppings, Nuts in Syrup

448 calories and 4.5 g of protein per 100 g. Reported fiber: 2.3 g.

USDA SR LegacyPublished Apr 2019

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Toppings, nuts in syrup

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 169666
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 45% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
184calories
in 41 g
NutrientAmountDaily value
Protein1.8 g—
Carbohydrate23.8 g9%
Fat9 g12%
Fiber0.9 g3%
Total sugars15.1 g—
Sodium17 mg1%
Saturated fat0.8 g4%
Potassium62 mg1%
Calcium14 mg1%
Iron0.43 mg2%
Magnesium22 mg5%
Vitamin C0.1 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 52%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2 g protein in 44.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 89 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water14.69 g1051
Energy448 kcal1008
Energy1,876 kj1062
Protein4.5 g1003
Total lipid (fat)22 g1004
Ash0.73 g1007
Carbohydrate, by difference58.08 g1005
Fiber, total dietary2.3 g1079
Sugars, Total36.72 g2000
Calcium, Ca35 mg1087
Iron, Fe1.05 mg1089
Magnesium, Mg54 mg1090
Phosphorus, P118 mg1091
Potassium, K151 mg1092
Sodium, Na42 mg1093
Zinc, Zn1.05 mg1095
Copper, Cu0.54 mg1098
Manganese, Mn1.207 mg1101
Selenium, Se2.1 µg1103
Vitamin C, total ascorbic acid0.3 mg1162
Thiamin0.18 mg1165
Riboflavin0.12 mg1166
Niacin0.373 mg1167
Pantothenic acid0.207 mg1170
Vitamin B-60.178 mg1175
Folate, total26 µg1177
Folic acid0 µg1186
Folate, food26 µg1187
Folate, DFE26 µg1190
Choline, total11.8 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta4 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin3 µg1123
Vitamin E (alpha-tocopherol)0.23 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.9 µg1185
Fatty acids, total saturated1.96 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.07 g1264
SFA 16:01.51 g1265
SFA 18:00.38 g1266
Fatty acids, total monounsaturated4.97 g1292
MUFA 16:10.06 g1275
MUFA 18:14.73 g1268
MUFA 20:10.19 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated13.73 g1293
PUFA 18:211.3 g1269
PUFA 18:32.42 g1270
PUFA 18:40 g1276
PUFA 20:40.01 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.059 g1210
Threonine0.139 g1211
Isoleucine0.176 g1212
Leucine0.309 g1213
Lysine0.121 g1214
Methionine0.087 g1215
Cystine0.108 g1216
Phenylalanine0.196 g1217
Tyrosine0.137 g1218
Valine0.225 g1219
Arginine0.655 g1220
Histidine0.112 g1221
Alanine0.19 g1222
Aspartic acid0.459 g1223
Glutamic acid0.875 g1224
Glycine0.235 g1225
Proline0.172 g1226
Serine0.244 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058