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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AToppings, nuts in syrup100 g · USDA SR Legacy
vs.
NutrientToppings, nuts in syrupGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal448345
Proteing4.555.3
Carbohydrateg58.133.3
Fatg220
Fiberg2.30
Total sugarsg36.7—
Sodiummg42158
Saturated fatg20

Values change with the amount you choose. A dash means the nutrient was not reported.

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