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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrostings, glaze, prepared-from-recipe100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFrostings, glaze, prepared-from-recipeCottage cheese
Calorieskcal34184
Proteing0.411
Carbohydrateg83.74.3
Fatg0.52.3
Fiberg0—
Total sugarsg80.44.1
Sodiummg6321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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