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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, granola bars, soft, uncoated, chocolate chip100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, granola bars, soft, uncoated, chocolate chipCottage cheese
Calorieskcal41884
Proteing5.711
Carbohydrateg70.24.3
Fatg16.62.3
Fiberg3.8—
Total sugarsg28.94.1
Sodiummg291321
Saturated fatg6.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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