PlateRatioSearch
Bars & protein snacks · Nutrition facts

Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip

418 calories and 5.7 g of protein per 100 g. Reported fiber: 3.8 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Snacks, granola bars, soft, uncoated, chocolate chip

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 169674
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 29% of 611 other complete bars & protein snacks profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
180calories
in 43 g
NutrientAmountDaily value
Protein2.4 g—
Carbohydrate30.2 g11%
Fat7.1 g9%
Fiber1.6 g6%
Total sugars12.4 g—
Sodium125 mg5%
Saturated fat2.6 g13%
Potassium102 mg2%
Calcium18 mg1%
Iron0.94 mg5%
Magnesium28 mg7%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 62%Fat 33%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore bars & protein snacks
Same broad food category

This food: 2.7 g protein in 47.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g6.45 g6.05 g6.69 g3
ProteinPer 100 g5.65 g5.48 g5.91 g3
Total lipid (fat)Per 100 g16.57 g14.52 g20.3 g3
AshPer 100 g1.14 g1.05 g1.21 g3
Fiber, total dietaryPer 100 g3.8 g3.1 g4.3 g3
Sugars, TotalPer 100 g28.92 g27.05 g29.96 g3
SucrosePer 100 g16.51 g10.9 g20.35 g3
GlucosePer 100 g5.16 g2.63 g8.35 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water6.45 g1051
Energy418 kcal1008
Energy1,749 kj1062
Protein5.65 g1003
Total lipid (fat)16.57 g1004
Ash1.14 g1007
Carbohydrate, by difference70.2 g1005
Fiber, total dietary3.8 g1079
Sugars, Total28.92 g2000
Sucrose16.51 g1010
Glucose5.16 g1011
Fructose2.01 g1012
Lactose0.5 g1013
Maltose4.73 g1014
Galactose0 g1075
Starch21.95 g1009
Calcium, Ca41 mg1087
Iron, Fe2.19 mg1089
Magnesium, Mg64 mg1090
Phosphorus, P176 mg1091
Potassium, K237 mg1092
Sodium, Na291 mg1093
Zinc, Zn1.3 mg1095
Copper, Cu0.273 mg1098
Manganese, Mn1.263 mg1101
Selenium, Se11.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.169 mg1165
Riboflavin0.082 mg1166
Niacin0.765 mg1167
Pantothenic acid0.341 mg1170
Vitamin B-60.066 mg1175
Folate, total16 µg1177
Folic acid0 µg1186
Folate, food16 µg1187
Folate, DFE16 µg1190
Choline, total16.7 mg1180
Betaine21.6 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.31 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.03 mg1125
Tocopherol, gamma2.22 mg1126
Tocopherol, delta0.89 mg1127
Tocotrienol, alpha0.24 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.03 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)16.4 µg1185
Vitamin K (Dihydrophylloquinone)14.5 µg1184
Fatty acids, total saturated6.061 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.198 g1261
SFA 10:00.153 g1262
SFA 12:01.157 g1263
SFA 14:00.43 g1264
SFA 16:02.175 g1265
SFA 18:01.834 g1266
SFA 20:00.064 g1267
SFA 22:00.033 g1273
Fatty acids, total monounsaturated6.967 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.019 g1275
MUFA 18:16.916 g1268
MUFA 20:10.032 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.576 g1293
PUFA 18:21.512 g1269
PUFA 18:30.064 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.06 g1404
PUFA 18:3 n-6 c,c,c0.004 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.058 g1210
Threonine0.191 g1211
Isoleucine0.221 g1212
Leucine0.434 g1213
Lysine0.214 g1214
Methionine0.102 g1215
Cystine0.143 g1216
Phenylalanine0.293 g1217
Tyrosine0.188 g1218
Valine0.305 g1219
Arginine0.387 g1220
Histidine0.139 g1221
Alanine0.262 g1222
Aspartic acid0.46 g1223
Glutamic acid1.243 g1224
Glycine0.27 g1225
Proline0.349 g1226
Serine0.296 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Snacks, Granola Bars, Soft, Coated, Milk Chocolate Coating, Chocolate ChipUSDA SR Legacy · Apr 2019Snacks, Granola Bars, Soft, Coated, Milk Chocolate Coating, Peanut ButterUSDA SR Legacy · Apr 2019Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip, Graham and MarshmallowUSDA SR Legacy · Apr 2019Snacks, Granola Bars, Soft, Uncoated, Nut and RaisinUSDA SR Legacy · Apr 2019

Explore bars & protein snacks by nutrient.

High Protein BarsCompare nutrition bars by reported protein, calories, fiber, and source serving.